We deliver on Mondays
Choose the week you would like see the menu for.
Each entree is served with a side of Chef Beth's choice vegetables.
Black Lentils & Roasted Cumin Carrots with Green Harissa Sauce over Red Quinoa - $18
Gluten Free Nut Free Soy Free Vegan
This Morrocan-inspired vegan dish is packed with flavor and totally delicious! Served with a spicy and sweet green harissa sauce (on the side) and served over red quinoa.
Turmeric Ginger Lemon Stew with your choice of Tempeh or Chicken over Wild Rice - $18
Dairy Free Gluten Free Soy Free Optional Nut Free Vegan Optional
This bright and warming stew is one of our favorite fall dishes. Packed with butternut squash and antioxidants like turmeric, ginger and lemon, this stew is just what the doctor ordered. Served with your choice of protein: tempeh or chicken. Served over wild rice, or vedge it up with extra veggies.
Spaghetti with Coconut Peanut Sauce, Vegetables, Crispy Peanuts & Choice of Marinated Grilled Chicken or Tofu - $20
Contains Coconut Contains Peanuts Dairy Free Gluten Free Optional Vegan Optional
If you've been waiting for us to bring back our super yummy, vegan coconut peanut sauce, the wait is over! This loaded dish includes whole grain spaghetti (either whole wheat or brown rice) and three favorite vegetables; broccoli, peas and carrots. By itself this dish is vegan, and we are offering tofu or marinated grilled chicken as additions to this dish for an extra punch of protein. Topped with crispy peanuts and cilantro.
Chimichurri Shrimp or Pulled Beef with Black Beans over Brown Basmati Rice - $27
Dairy Free Gluten Free Soy Free Nut Free
Our chimichurri sauce is packed with fresh parsley, oregano, garlic, vinegar and a few secret ingredients that combine to create a tangy, herbaceous flavor. It pairs so nicely with wild shrimp or pastured pulled beef from Primal Supply Meats! Served with black beans and brown basmati rice.
Seared Chicken Breast with Herbed Sun Dried Tomato Sauce over Farro with Charred Carrot, Bell Peppers & Greens - $23
Dairy Free Soy Free Nut Free Gluten Free Optional
Chef Beth is working her magic again with this seared chicken breast baked in silky, tangy gluten-free herbed sun dried tomato sauce. Served over farro with charred carrot, bell peppers and greens, or swap your grain for extra veggies.
Turkey Mushroom & Herb Meatloaf with Mushroom Topping over Millet Cauliflower Mash - $25
Dairy Free Gluten Free Nut Free Soy Free
Move over beef! Our turkey mushroom meatloaf is a huge fan favorite, and perfect for mushroom lovers. Served over roasted millet cauliflower mash, or vedge it up with extra veggies!
Basil Spinach Pesto Salmon with Slow Roasted Tomatoes over Sweet Potatoes - $29
Dairy Free Gluten Free Nut Free
Our baked salmon is topped with our homemade dairy-free, nut-free basil spinach pesto, baked to perfection, then topped with slow roasted tomato. Served over sweet potatoes, or swap the 'taters for extra veggies. Does it get any better than this?
Herbed Parmesan Crusted Salmon over Autumn Quinoa Pilaf - $29
Gluten Free Soy Free Nut Free
The name says it all: creamy and buttery salmon encrusted with an herby parmesan topping. Served over our Autumn quinoa pilaf which features butternut squash and kale.
Loaded Green Salad with Apple Cider Vinaigrette & your choice of Topping - $10
Dairy Free Gluten Free Nut Free Soy Free
Our Loaded Salads are packed with spring mix, baby spinach and a variety of fresh and colorful seasonal vegetables. Served alongside your choice of protein or a lunch portion of one of our Specialty Salads. Apple Cider Vinaigrette is served on the side. Get your green on!
Herbed Potato Salad - $13
Vegan Gluten Free Nut Free Soy Free
This simple yet yummy salad is perfect for when you want something tasty at your fingertips. Fresh herbs like parsley, dill & scallions are paired with our lemon vinaigrette (no mayo here!) and red potatoes. Available by the pint, or as a lunch portion alongside one of our loaded green salads.
Three Bean Salad with Toasted Walnuts and Maple Balsamic Dressing - $13
Contains Nuts Gluten Free Soy Free Vegan Nut Free Optional
This salad is one of Mike's faves, so we're bringing it back for another taste. Featuring chickpeas, pinto and kidney beans and our creamy and tangy maple balsamic dressing. Yum! Available by the pint, or as a lunch portion alongside one of our loaded green salads.
Parfait with Peach Blueberry Jam, Grateful Granola & your choice of Whole Milk Yogurt or Chia Yogurt - $10
Dairy Free Optional Gluten Free Soy Free Nut Free Contains Coconut Vegetarian Vegan Optional
We are proud to offer our newest breakfast item: yogurt parfaits! These tasty 8oz parfaits are perfect for breakfast, a snack or a super healthy treat. Made with house made local peach blueberry jam (made with local blueberries and Three Springs Fruit Farm peaches!), Grateful Granola (which is gluten free, nut free and naturally sweetened with maple syrup) and your choice of yogurt: pastured, organic plain dairy yogurt from Seven Stars Farm, or our own vegan chia seed yogurt. Enjoy!
Veggie Tofu Scramble with your choice of Sweet Potatoes or Green Side Salad - $11
Gluten Free Vegan Nut Free
Vegan breakfast is here! Made with local, organic Fresh Tofu and fresh veggies, served alongside your choice of roasted sweet potatoes OR green side salad with apple cider vinaigrette.
Spanish Style Frittata with Poblano, Tomato, Yukon Gold Potatoes & your choice of Sweet Potatoes or Green Side Salad - $13
Contains Nuts Dairy Free Gluten Free Soy Free Vegetarian
Slightly spicy from the poblanos, and smokey sweet from smoked paprika, this frittata has it all. Our frittatas are perfect any time of day and come complete with your choice of green side salad with apple cider vinaigrette OR roasted sweet potatoes. *Note: contains almond milk.
A la Carte Vegetables - $9
Gluten Free Soy Free Vegan
Any of the vegetables that we are serving as side vegetables this week can be purchased by the pint. You can never have too many vegetables!
A la Carte Grains / Starchy Vegetables - $9
Vegan Soy Free
Any of the grains or starchy vegetables we are dishing up this week can be purchased by the pint.
A la Carte Proteins - $
Gluten Free Soy Free Optional Vegan Optional Vegetarian Optional Dairy Free Nut Free
You've asked, so we are dishing up your favorite proteins, a la carte style! We've got something for everyone:
* 3 Shelled Hard Boiled Eggs, pasture-raised from Primal Supply Meats
* 5 ounces Housemade Marinated & Baked Organic Tofu
* 6.5 ounces Marinated & Grilled Chicken Breast
* 6 ounces Baked Salmon with Lemon & Fresh Herbs
* 6 ounces Pasture-Raised Grateful Burger with Housemade Ketchup. Made with 100% pastured, local and humanely-raised beef from Primal Supply Meats. Served medium rare for easy reheating.
* Turkey Meatballs with Tomato Sauce. Made with Koch's Certified Humane turkey, our meatballs are dairy-free, gluten-free, and super delicious! Each serving comes with 4 meatballs and 4 ounce tomato sauce.
Soups and Broths
Grateful Vegetable Stock - $9
Nut Free Soy Free Vegan Gluten Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with filtered water and loads of vegetables. Available frozen by the quart.
Grateful Chicken Stock - $9.5
Dairy Free Gluten Free Nut Free Soy Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with pastured, local chicken from Primal Supply Meats, loads of vegetables and filtered water. Available frozen by the quart.
Allergies & Sensitivities Note: Please contact us directly with any questions or concerns you have regarding allergies and
sensitivities as our goal is to honor your needs in the safest and respectful way possible.
PLEASE NOTE: While we serve many dishes that are made without any ingredients
containing Gluten, Dairy, and other common allergens, our kitchen is NOT certified Gluten, Dairy or Nut Free and cross
contamination while unlikely, is possible. Please contact us with any questions about allergies or sensitivities you may have,
and the ingredients that we use so we can help you determine whether or not Grateful Plate Meal Delivery is a safe fit for you!