Each entree is served with a side of Chef Beth's choice vegetables.

Entree

Greek Quinoa & Vegetable Bowl with Tofu "Feta" and a side of Roasted Cauliflower Salad with Preserved Lemon & Fresh Dill - $18
Vegan Gluten Free Nut Free Contains Coconut
This super fun and imaginative grain bowl is a hit every time we offer it. Includes protein-rich quinoa, hummus, kalamata olives, pickled red onion, tahini sauce (on the side), veggies and the star of the dish: our own tofu "feta". (We can't give away our secret recipe, but we can promise you'll love it!). Since this dish is designed to be eaten cold, we are pairing it with a delicious side of Roasted Cauliflower Salad with Preserved Lemon & Fresh Dill. (If that doesn't tickle your fancy, check off "vegetables" down below and we will swap it out, no problem!). 
Cashew & Vegetable Stir Fry with your choice of Tofu or Chicken over Brown Basmati Rice - $18
Contains Nuts Dairy Free Gluten Free Vegan Optional Nut Free Optional Freezer Friendly
Check out our Asian stir fry with loads of choices! Pick your protein: organic/local tofu or local/hormone free chicken breast. Veggies include broccoli, red bell pepper and carrots. Served over brown basmati rice. Not a fan of cashews? No problem, just click "omit" down below. 
Basil Spinach Pesto Penne, Tomatoes, Broccoli, Fresh Mozzarella & choice of White Beans or Marinated Seared Chicken - $20
Dairy Free Optional Gluten Free Optional Nut Free Vegetarian Optional Vegan Optional Soy Free Optional
We've got loads of options in this week's pasta dish. Choose your own protein: white beans or Marinated Grilled Chicken. Choose your own pasta: gluten free penne, whole wheat penne or grain-free zucchini noodles. Choose your own sauce: our own dairy-free, nut-free basil spinach pesto or our mouth-watering tomato sauce. Not into dairy? No problem, just click down below to omit the mozzarella. So many choices! *NOTE: the default pasta for this dish will be gluten free penne. 
Chile & Hard Cider Braised Pulled Chicken or Pulled Pork over Barley - $23
Dairy Free Soy Free Nut Free Contains Coconut Freezer Friendly Gluten Free Optional
This Mexican-inspired dish is loaded with flavors like ancho and chipotle chile powder, lime juice, oregano, cumin and allspice. We use 100% pastured, local and humanely-raised pork shoulder from Primal Supply Meats and local/hormone-free chicken. We first rub the meat with dried spices, allow it to marinate and then braise low and slow until super tender and juicy. Served over barley, or swap your grains for extra veggies. 
Seared Maple Dijon Chicken Breast or Salmon over Wild Rice - $23
Dairy Free Gluten Free Nut Free Soy Free
This dish is one of our top sellers- so we decided to make it a pick-your-protein meal. Choose between local/hormone-free chicken breast, or sustainable salmon fillet. Our maple dijon glaze is tangy and a touch sweet, and it keeps the proteins juicy for reheating. Served over wild rice.
Turkey Mushroom & Herb Meatloaf with Mushroom Topping over Roasted Potatoes - $25
Dairy Free Gluten Free Nut Free Soy Free Freezer Friendly
Move over beef! Our turkey mushroom meatloaf is a huge fan favorite, and perfect for mushroom lovers. Served over roasted potatoes, or vedge it up with extra veggies! 
Sweet & Sour Pastured Beef Meatballs over Egg Noodles - $25
Dairy Free Gluten Free Optional Nut Free Contains Coconut Freezer Friendly
We're bringing you this oldie-but-goodie recipe that is sure to be a whole family favorite! Made with local/pastured/humanely-raised beef from Primal Supply Meats. We can't tell you our secret ingredients that make our sauce so tasty, but we can say that it is naturally sweetened and gluten free! Served over egg noodles, or make it gluten free and select gluten free penne. Oh yeah!
Salmon with Thai Coconut Curry Sauce over Millet & Peas - $28
Dairy Free Gluten Free Nut Free Contains Coconut
We are pairing our super delicious (not spicy) coconut curry sauce with our tender and flaky baked salmon. Served over millet and peas, or vedge it up with extra veggies. 

Salad

Loaded Green Salad with Maple Balsamic Vinaigrette & your choice of Topping - $10
Dairy Free Gluten Free Nut Free Soy Free

Our Loaded Salads are packed with spring mix, baby spinach and a variety of fresh and colorful seasonal vegetables. Served alongside your choice of Grilled Chicken, Baked Tofu, Marinated Chickpeas, Marinated Salmon or a lunch portion of our Specialty Salads. Get your green on! Served with Maple Balsamic Vinaigrette.

Gluten Free Veggie Pasta Salad - $13
Dairy Free Gluten Free Nut Free Vegan
Warmer weather = pasta salad! Chef Beth will be whipping up this fresh, veggie packed salad with gluten free pasta and a miso dressing. We hope you enjoy! Available by the pint or as a lunch portion alongside one of our loaded green salads. 
Moroccan Carrot Chickpea Salad with Dried Apricots & Toasted Almonds - $13
Vegan Gluten Free Soy Free Contains Nuts Nut Free Optional
We are bringing back this super yummy salad since it is such a crowd-pleaser.  Our citrusy dressing is packed with spices like coriander, cayenne, cinnamon, ginger and allspice and creates an ultimate flavor experience when matched with grated carrots, dried apricots and toasted almonds. Available by the pint, or as a lunch portion alongside one of our loaded green salads. 

Breakfast

Parfait with Berry Cobbler Jam, Grateful Granola & your choice of Whole Milk Yogurt or Vegan Chia Yogurt - $10
Dairy Free Optional Gluten Free Soy Free Nut Free Contains Coconut Vegetarian Vegan Optional
Welcome our newest addition: berry cobbler jam! These tasty 8oz parfaits are perfect for breakfast, a snack or a super healthy treat. Made with our ooey gooey naturally sweetened jam, Grateful Granola (which is gluten free, nut free and naturally sweetened with maple syrup) and your choice of yogurt: pastured, organic plain dairy yogurt from Seven Stars Farm, or our own vegan chia seed yogurt. Enjoy!
Vegan BLT Tofu Scramble with Tempeh Bacon, Greens, Tomato and your choice of Sweet Potatoes or Green Side Salad - $12
Vegan Nut Free Gluten Free Optional
Everyone loves bacon, even vegans! This 100% vegan tofu scramble is made with organic tempeh bacon, local, organic Fresh Tofu and fresh veggies and served alongside your choice of roasted sweet potatoes or green side salad with apple cider vinaigrette. *NOTE: Make this dish gluten free by omitting the tempeh bacon. 
Roasted Vegetable Frittata with your choice of Sweet Potatoes or Green Side Salad - $13
Dairy Free Gluten Free Soy Free Contains Nuts Vegetarian
We roast up hearty veggies like cauliflower, carrot and Brussels sprouts, then combine them with pastured/local/non-GMO eggs from Primal Supply Meats to create a savory and delicious frittata that can be enjoyed for breakfast, lunch, or any time of day. Served alongside your choice of sweet potatoes or green side salad with maple balsamic dressing. *NOTE: Frittata contains almond milk

Sides

A la Carte Grains / Starchy Vegetables - $9
Vegan Soy Free Freezer Friendly
Any of the grains or starchy vegetables we are dishing up this week can be purchased by the pint. 
A la Carte Vegetables - $9
Gluten Free Soy Free Vegan

Any of the vegetables that we are serving as side vegetables this week can be purchased by the pint. You can never have too many vegetables!

A la Carte Proteins *While Supplies Last* - $
Gluten Free Soy Free Optional Vegan Optional Vegetarian Optional Dairy Free Nut Free

Since this is our final meal delivery week, some items are available in limited quantities. Please place your order early to ensure your order can be fulfilled!

You've asked, so we are dishing up your favorite proteins, a la carte style! We've got something for everyone:

* 3 Shelled Hard Boiled Eggs, pasture-raised from Primal Supply Meats

* 5 ounces Housemade Marinated & Baked Organic Tofu 

* 6.5 ounces Marinated & Grilled Chicken Breast

* 6 ounces Baked Salmon with Lemon & Fresh Herbs

* 6 ounces Pasture-Raised Grateful Burger with Housemade Ketchup. Made with 100% pastured, local and humanely-raised beef from Primal Supply Meats. Served medium rare for easy reheating. 

* Turkey Meatballs with Tomato Sauce. Made with Koch's Certified Humane turkey, our meatballs are dairy-free, gluten-free, and super delicious! Each serving comes with 4 meatballs and 4 ounce tomato sauce. 

Soups and Broths

Vegan Creamy Tomato Soup - $13
Vegan Gluten Free Soy Free Nut Free Freezer Friendly
Enjoy our creamy tomato soup that is 100% vegan, nut-free and dairy-free! Made with organic Soom tahini, which is a local company that makes the creamiest and dreamiest tahini you'll ever taste. Available by the quart. 
Grateful Vegetable Stock - $9
Nut Free Soy Free Vegan Gluten Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with filtered water and loads of vegetables. Available frozen by the quart. 
Grateful Chicken Stock - $9.5
Dairy Free Gluten Free Nut Free Soy Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with pastured, local chicken from Primal Supply Meats, loads of vegetables and filtered water. Available frozen by the quart. 
Grateful Bone Broth - $11.5
Freezer Friendly Dairy Free Gluten Free Nut Free Soy Free
This just in: Grateful (Chicken) Bone Broth made by simmering 100% pastured/local/humanely-raised chicken from Primal Supply Meats low and slow until all the nutrients infuse into the broth. Loaded with healthy gelatin, collagen, calcium, protein, minerals, vitamins and amino acids. Warm up a mug and get cozy. Available by the quart. 



Allergies & Sensitivities Note: Please contact us directly with any questions or concerns you have regarding allergies and sensitivities as our goal is to honor your needs in the safest and respectful way possible.



PLEASE NOTE: While we serve many dishes that are made without any ingredients containing Gluten, Dairy, and other common allergens, our kitchen is NOT certified Gluten, Dairy or Nut Free and cross contamination while unlikely, is possible. Please contact us with any questions about allergies or sensitivities you may have, and the ingredients that we use so we can help you determine whether or not Grateful Plate Meal Delivery is a safe fit for you!