We deliver on Tuesdays

Choose the week you would like see the menu for.

Each entree is served with a side of Chef Beth's choice vegetables.


Lentil Dal with Fresh Greens over Brown Basmati Rice - $18
Nut Free Soy Free Vegan Gluten Free Freezer Friendly
This Indian-inspired vegan dish is both comforting and light, and will leave you feeling nourished and satisfied. Served with blanched collard greens over brown basmati rice.
Pumpkin Coconut Curry with your choice of Tofu or Chicken over Brown Rice - $18
Dairy Free Gluten Free Nut Free Contains Coconut Vegan Optional Freezer Friendly
It's pumpkin & squash season, so naturally we are serving up our creamy, non-dairy pumpkin curry. Veggies include broccoli, green beans & bok choy. Choose your protein: local/pastured/non-GMO chicken breasts or local/organic tofu. Served over brown rice, or swap your grain for extra veggies.  
Chile Rubbed Pulled Chicken OR Beef Fajita Bowl with Bell Pepper, Charred Scallion & Cashew Cream over Black Beans & Quinoa - $23
Dairy Free Gluten Free Soy Free Contains Nuts Nut Free Optional Contains Coconut
So many choices! Choose your protein in this super filling dish: chili rubbed pulled chicken or beef! We first coat our proteins with a house made spice rub, then braise them until they just fall apart. Served over black beans and quinoa with sautéed red bell peppers and charred scallions. Comes with vegan cashew cream (on the side). 
Penne with White Bean Mushroom Bolognese or Ground Turkey Bolognese - $20
Dairy Free Gluten Free Optional Soy Free Nut Free Vegan Optional
Our bolognese is always a big hit, and this week's options are super delish! Choose between vegan white bean & mushroom bolognese, or ground turkey made with local, hormone-free Koch's turkey. Choose your pasta: whole wheat penne, gluten free penne, or grain free zoodles! So many choices!
Seared Maple Dijon Chicken Breast over Sweet Potatoes - $23
Dairy Free Gluten Free Nut Free Soy Free Freezer Friendly
This dish is one of our top sellers- and with good reason! Our maple dijon glaze is tangy and a touch sweet, and it keeps the seared chicken breast juicy for reheating. Served over roasted sweet potatoes. 
Greek Lamb Lasagna with Feta, Ricotta & Greens - $27
Nut Free Soy Free Freezer Friendly
Our Greek lasagna is loaded with ground lamb, organic feta, parmesan and ricotta cheeses and local greens. Made with organic whole wheat pasta. Topped with our super yummy tomato sauce. Oh yeah! *Please note: Lasagna is made with whole wheat noodles, and they unfortunately cannot be substituted for gluten free. 
BBQ Salmon with Toasted Pumpkin Seeds over Wild Rice & Greens Pilaf - $28
Gluten Free Dairy Free Nut Free Freezer Friendly
This dish was a hit the last time we offered it, so we are bringing it back for another taste. We top our salmon with our homemade BBQ sauce then roast it to perfection. Topped with toasted pumpkin seeds and served over Wild Rice & Greens Pilaf. Yum!
Herb Parmesan Salmon over Millet with Black Lentils & Sun Dried Tomatoes - $29
Gluten Free Soy Free Nut Free
The name says it all: creamy and buttery salmon encrusted with an herby parmesan topping. Served over millet with black lentils and sun dried tomatoes.


Loaded Green Salad with Maple Balsamic Vinaigrette & your choice of Topping - $10
Dairy Free Gluten Free Nut Free Soy Free

Our Loaded Salads are packed with spring mix, baby spinach and a variety of fresh and colorful seasonal vegetables. Served alongside your choice of Grilled Chicken, Baked Tofu, Marinated Chickpeas, Marinated Salmon or a lunch portion of our Specialty Salads. Get your green on! Served with Maple Balsamic Vinaigrette.

Moroccan Carrot Chickpea Salad with Dried Apricots - $13
Vegan Gluten Free Soy Free Nut Free
We are bringing back this oldie but goodie salad since it is such a crowd-pleaser.  Our citrusy dressing is packed with spices like coriander, cayenne, cinnamon, ginger and allspice and creates an ultimate flavor experience when matched with grated carrots and dried apricots. Available by the pint, or as a lunch portion alongside one of our loaded green salads. 
Arugula Salad with Roasted Pears, Oranges, Goat Cheese, Pistachios and Orange Vinaigrette - $14
Vegetarian Dairy Free Optional Contains Nuts Nut Free Optional Gluten Free Soy Free
This special salad offering gives you a taste of our catering menu. Enjoy roasted pears, fresh orange, organic goat cheese, toasted pistachios and our own orange vinaigrette. Not a fan of nuts or dairy? No problem, just click "omit" down below! This salad is served as an entree size, so it's perfect for a delicious lunch or light dinner. 


Parfait with Cranberry Fig Jam, Grateful Granola & your choice of Whole Milk Yogurt or Chia Yogurt - $10
Dairy Free Optional Gluten Free Soy Free Nut Free Contains Coconut Vegetarian Vegan Optional
We are proud to offer our most fun breakfast item: yogurt parfaits with our newest jam, cranberry fig! These tasty 8oz parfaits are perfect for breakfast, a snack or a super healthy treat. Made with house made tartly sweet cranberry fig jam, Grateful Granola (which is gluten free, nut free and naturally sweetened with maple syrup) and your choice of yogurt: pastured, organic plain dairy yogurt from Seven Stars Farm, or our own vegan chia seed yogurt. Enjoy!
Veggie Tofu Scramble with your choice of Sweet Potatoes or Green Side Salad - $11
Gluten Free Vegan Nut Free
Vegan breakfast is here! Made with local, organic Fresh Tofu and fresh veggies, served alongside your choice of roasted sweet potatoes OR green side salad with apple cider vinaigrette. 
Pepper Steak Frittata with your choice of Sweet Potatoes or Green Side Salad - $16
Dairy Free Gluten Free Soy Free Contains Nuts
Steak and eggs? Don't mind if we do! Our grass fed steak is combined with roasted peppers, onions and 100% pastured/local eggs from Primal Supply Meats! Served with your choice of sweet potatoes or green side salad with maple balsamic vinaigrette. 


A la Carte Grains / Starchy Vegetables - $9
Vegan Soy Free Freezer Friendly
Any of the grains or starchy vegetables we are dishing up this week can be purchased by the pint. 
A la Carte Vegetables - $9
Gluten Free Soy Free Vegan

Any of the vegetables that we are serving as side vegetables this week can be purchased by the pint. You can never have too many vegetables!

A la Carte Proteins - $
Gluten Free Soy Free Optional Vegan Optional Vegetarian Optional Dairy Free Nut Free

You've asked, so we are dishing up your favorite proteins, a la carte style! We've got something for everyone:

* 3 Shelled Hard Boiled Eggs, pasture-raised from Primal Supply Meats

* 5 ounces Housemade Marinated & Baked Organic Tofu 

* 6.5 ounces Marinated & Grilled Chicken Breast

* 6 ounces Baked Salmon with Lemon & Fresh Herbs

* 6 ounces Pasture-Raised Grateful Burger with Housemade Ketchup. Made with 100% pastured, local and humanely-raised beef from Primal Supply Meats. Served medium rare for easy reheating. 

* Turkey Meatballs with Tomato Sauce. Made with Koch's Certified Humane turkey, our meatballs are dairy-free, gluten-free, and super delicious! Each serving comes with 4 meatballs and 4 ounce tomato sauce. 

Soups and Broths

Carrot Ginger Soup - $13
Contains Coconut Gluten Free Nut Free Soy Free Vegan Freezer Friendly
Have a little bit of sunshine with this bright and light soup. Loaded with beta carotene and anti-inflammatory antioxidants, this creamy soup is uber healthy and super satisfying. Served by the quart. 
Grateful Vegetable Stock - $9
Nut Free Soy Free Vegan Gluten Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with filtered water and loads of vegetables. Available frozen by the quart. 
Grateful Chicken Stock - $9.5
Dairy Free Gluten Free Nut Free Soy Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with pastured, local chicken from Primal Supply Meats, loads of vegetables and filtered water. Available frozen by the quart. 

Allergies & Sensitivities Note: Please contact us directly with any questions or concerns you have regarding allergies and sensitivities as our goal is to honor your needs in the safest and respectful way possible.

PLEASE NOTE: While we serve many dishes that are made without any ingredients containing Gluten, Dairy, and other common allergens, our kitchen is NOT certified Gluten, Dairy or Nut Free and cross contamination while unlikely, is possible. Please contact us with any questions about allergies or sensitivities you may have, and the ingredients that we use so we can help you determine whether or not Grateful Plate Meal Delivery is a safe fit for you!