We deliver on Mondays

Choose the week you would like see the menu for.



Each entree is served with a side of Chef Beth's choice vegetables.

Entree

Mushroom Rice Black Bean Cake with Beet Slaw over Garlic Greens - $19
Dairy Free Gluten Free Nut Free Vegetarian
Our vegetarian black bean cakes are back! This fresh and healthy alternative to burgers is just what the doctor ordered. Made with organic brown rice, black beans, local cremini mushrooms and Soom tahini. Served with garlic greens and fresh raw beet slaw! *NOTE: Contains egg.
Veggie Skewers with Basil Ginger Marinated Tofu or Chicken, Corn on the Cob with Herb Compound Butter & a side of Green Beans - $19
Dairy Free Optional Gluten Free Nut Free Vegan Optional Vegetarian Optional
Sum-sum-summatime is here! This delicious, healthy and fun dish is perfect for warm summer nights. Choose your protein (organic, local tofu OR local, pasture-raised, GMO free chicken from Lancaster Farm Fresh). Comes complete with (organic & local) corn on the cob with herb compound butter and a side of green beans. If you aren't a fan of corn, you can swap it for wild rice or extra veggies, just click the drop down list below! 
Penne with Tomato Sauce, Basil, Zucchini, Corn, Fresh Lemon Ricotta & your choice of Tofu or Marinated Grilled Chicken - $20
Dairy Free Optional Gluten Free Optional Nut Free Vegetarian Optional Vegan Optional Soy Free Optional
We are loving this new pasta dish with fresh flavors and loads of choices. Choose your pasta (whole wheat or gluten free), choose your protein (organic tofu or pastured, non-GMO chicken breast). Served with our mouth-watering tomato sauce and fresh lemon ricotta. Oh yeah!
Cuban Braised Orange & Chili Beef or Pork with Pinto Beans & Pickled Red Onions over Brown Rice - $28
Dairy Free Gluten Free Soy Free Nut Free Contains Coconut
Choose your protein: beef or pork, both local, pastured and humanely-raised from Primal Supply Meats. We marinate the proteins in garlic, cumin and orange juice, then braise slow and low with white wine, jalapeños and lime juice. Served with pinto beans, pickled red onions and brown rice. 
Tandoori Style Chicken Breast with Mint Chutney over Samosa Spiced Potatoes - $23
Gluten Free Soy Free Nut Free
Chef Beth is at it again, this time with an Indian-inspired, healthy meal to keep you nourished and happy. Our tandoori style chicken is marinated overnight in organic, local yogurt, cilantro and a blend of dried spices. We then bake it to perfection and top with our own mint chutney, which is loaded with cilantro, mint, jalapeño, garlic and ginger.   Served over samosa spiced potatoes, which is (you guessed it!) basically a deconstructed samosa, minus the fried dough. Not into potatoes? Swap 'em for brown rice or extra veggies, down below! 
Spanish Style Beef Meatloaf topped with Spicy Tomato Sauce over Millet - $26
Gluten Free Soy Free Nut Free Dairy Free
This super flavorful twist on a classic American dish will quickly become a new favorite for the meat & potatoes lover in your life. Made with local, pastured & humanely-raised beef from Primal Supply Meats. Flavors like garlic, smoked paprika, oregano and red bell pepper come together in our juicy meatloaf that we are serving over millet and topping with our own spicy tomato sauce. Not into spice? No problem! Swap it out for regular tomato sauce. 
Orange Almond Crusted Salmon over Red & White Quinoa - $28
Dairy Free Gluten Free Soy Free Contains Nuts
Haven't tried our salmon yet? Here's your chance to try a fan favorite that is sure to please your taste buds and belly! We first coat the salmon with a naturally sweetened orange glaze, then top with our special orange and almond crust which locks in the flavor! Served over red & white quinoa.
Roasted Herb Salmon with a side of Green Goddess Sauce over Wild Rice - $28
Dairy Free Gluten Free Soy Free Nut Free
In this dish, we are combining two of our favorite things: salmon and our green goddess sauce. We top our salmon with loads of fresh herbs, roast it, then serve it with a side of green goddess sauce, which includes avocado, scallions, fresh herbs and apple cider vinegar. Oooh yeah! (GG sauce is served on the side and is designed to be eaten cold).   

Salad

Loaded Green Salad with Apple Cider Vinaigrette & your choice of Topping - $10
Dairy Free Gluten Free Nut Free Soy Free

Our Loaded Salads are packed with spring mix, baby spinach and a variety of fresh and colorful seasonal vegetables. Served alongside your choice of protein or a lunch portion of one of our Specialty Salads. Apple Cider Vinaigrette is served on the side. Get your green on!

Turmeric Miso Black Rice Salad with Edamame - $13
Gluten Free Vegan Nut Free
This salad knocks our socks off every time we offer it, so we are dishing it up again this week, but this time with a little tweak. Eating too many heavy foods? This fresh and healthy salad will help breathe life back into ya! Shredded carrots, black rice, red cabbage and edamame are tossed with a sesame, ginger, turmeric, miso vinaigrette. Available by the pint, or as a lunch portion alongside one of our loaded green salads. 
Tomato, Cannellini & Snap Pea Salad with Basil Vinaigrette - $13
Gluten Free Nut Free Soy Free Vegan
This super fresh and summery salad is perfect for a snack, lunch or for dinner alongside a pint of grains or vegetables. Available by the pint or as a lunch portion alongside one of our loaded green salads. 

Breakfast

Parfait with Blueberry Jam, Grateful Granola & your choice of Whole Milk Yogurt or Chia Yogurt - $10
Dairy Free Optional Gluten Free Soy Free Nut Free Contains Coconut Vegetarian Vegan Optional
We are proud to offer our newest breakfast item: yogurt parfaits! These tasty 8oz parfaits are perfect for breakfast, a snack or a super healthy treat. Made with house made local blueberry ginger jam, Grateful Granola (which is gluten free, nut free and naturally sweetened with maple syrup) and your choice of yogurt: pastured, organic plain dairy yogurt from Seven Stars Farm, or our own vegan chia seed yogurt. Enjoy!
Southwestern Tofu Scramble with Kale, Red Bell Pepper, Black Beans and your choice of Sweet Potatoes or Green Side Salad - $11
Gluten Free Vegan Nut Free Contains Coconut
This vegan tofu scramble is just what the doctor ordered! Ancho chili powder adds a little kick to the bell pepper, red onion, kale and black beans. Made with local, organic Fresh Tofu and fresh veggies, served alongside your choice of roasted sweet potatoes or green side salad with apple cider vinaigrette. 
Zucchini, Fresh Tomato & Chive Frittata with your choice of Sweet Potatoes or Green Side Salad - $13
Gluten Free Soy Free Vegetarian Dairy Free Contains Nuts
Summer fresh frittata, coming your way! Made with organic, local zucchini & tomatoes from Lancaster Farm Fresh, and pasture-raised local eggs from Primal Supply Meats! Served with your choice of sweet potatoes or green side salad with apple cider vinaigrette. *NOTE: Contains almond milk. 

Sides

A la Carte Vegetables - $9
Gluten Free Soy Free Vegan

Any of the vegetables that we are serving as side vegetables this week can be purchased by the pint. You can never have too many vegetables!

A la Carte Grains / Starchy Vegetables - $9
Vegan Soy Free
Any of the grains or starchy vegetables we are dishing up this week can be purchased by the pint. 
A la Carte Proteins *NEW Addition This Week! - $
Gluten Free Soy Free Optional Vegan Optional Vegetarian Optional Dairy Free Nut Free

You've asked, so we are dishing up your favorite proteins, a la carte style! We've got something for everyone:

* 3 Shelled Hard Boiled Eggs, pasture-raised from Primal Supply Meats

* 5 ounces Housemade Marinated & Baked Organic Tofu 

* 6.5 ounces Marinated & Grilled Chicken Breast

* 6 ounces Baked Salmon with Lemon & Fresh Herbs

* 6 ounces Pasture-Raised Grateful Burger with Housemade Ketchup. Made with 100% pastured, local and humanely-raised beef from Primal Supply Meats. Served medium rare for easy reheating. 

* NEW This Week! Turkey Meatballs with Tomato Sauce. Made with Koch's Certified Humane turkey, our meatballs are dairy-free, gluten-free, and super delicious! Each serving comes with 4 meatballs and 4 ounce tomato sauce. 


Soups and Broths

Grateful Vegetable Stock - $9
Nut Free Soy Free Vegan Gluten Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with filtered water and loads of vegetables. Available frozen by the quart. 
Grateful Chicken Stock - $9.5
Dairy Free Gluten Free Nut Free Soy Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with pastured, local chicken from Primal Supply Meats, loads of vegetables and filtered water. Available frozen by the quart. 



Allergies & Sensitivities Note: Please contact us directly with any questions or concerns you have regarding allergies and sensitivities as our goal is to honor your needs in the safest and respectful way possible.



PLEASE NOTE: While we serve many dishes that are made without any ingredients containing Gluten, Dairy, and other common allergens, our kitchen is NOT certified Gluten, Dairy or Nut Free and cross contamination while unlikely, is possible. Please contact us with any questions about allergies or sensitivities you may have, and the ingredients that we use so we can help you determine whether or not Grateful Plate Meal Delivery is a safe fit for you!