Each entree is served with a side of Chef Beth's choice vegetables.

Entree

Mojo Grilled Chicken or Pulled Pork with Black Beans over Brown Rice - $23
Dairy Free Gluten Free Soy Free Nut Free
This Cuban-inspired dish is packed with cilantro, cumin, oregano, garlic, lime and orange to create a savory, citrusy palate pleaser. Choose your protein: chicken breast or pulled pork, both pastured/local/non-GMO. Topped with black beans and served over brown rice, or swap your grains for extra veggies. 
Chipotle Apple Three Bean Chili with optional Ground Beef over Corn Polenta Cake - $18
Dairy Free Gluten Free Soy Free Nut Free Vegan Optional
Well hello there chili! We've missed you! Our chipotle spiced three bean chili is loaded with flavor, just a touch of heat and a little sweetness from the apple (local from Three Springs Fruit Farm). The chili is vegan, and add optional ground beef to... well,  "beef" things up a notch. Served with our own organic corn polenta cake. 
Spaghetti with Coconut Peanut Sauce, Vegetables, Crispy Peanuts & Choice of Tofu or Marinated Seared Chicken - $20
Contains Coconut Contains Peanuts Dairy Free Gluten Free Optional Vegan Optional

If you've been waiting for us to bring back our super yummy, vegan coconut peanut sauce, the wait is over! This loaded dish includes spaghetti (either whole wheat, brown rice or grain-free zucchini noodles) and three favorite vegetables; broccoli, peas and carrots. By itself this dish is vegan, and we are offering tofu or marinated seared chicken as additions to this dish for an extra punch of protein. Topped with crispy peanuts and cilantro. 

BBQ Pulled Jackfruit, Chicken or Salmon over Roasted Potatoes - $18
Dairy Free Gluten Free Nut Free Vegan Optional
We like having choices, so we try to offer as many as possible on our menu. Choose your protein: jackfruit, pulled chicken or salmon filet. Never heard of jackfruit? It is a low calorie, high fiber fruit that grows in tropical climates. Although it is a fruit, we use the young jackfruit which is not very sweet, and is often used as a vegan meat alternative due to its texture. Slathered with our house made BBQ sauce and served over roasted potatoes, this dish is a slam dunk!
Teriyaki Tofu or Chicken Breast topped with Carrots, Red Bell Peppers & Greens Sauté over Quinoa - $18
Dairy Free Gluten Free Nut Free Vegan Optional
This month we are changing up our Grateful Plate Classics to include this fan favorite. Choose your protein: organic/local tofu, or pastured/local/GMO-free chicken breast. Made with our own teriyaki sauce and topped with fresh veggie sauté. Served over quinoa, or vedge it up with extra veggies. Yippee! 

Salad

Paleo Sweet Potato Vegetable Salad - $13
Vegetarian Dairy Free Gluten Free Soy Free Nut Free
We know how much you love Paleo meals, so this one's for you! Chock full of sweet potatoes, butternut squash, celery, scallion, red bell pepper, cucumber and tossed in a honey cilantro dressing, this dish is packed with healthy veggies! Available by the pint, or as a lunch portion alongside one of our loaded green salads. 
Loaded Green Salad with Maple Balsamic Vinaigrette & your choice of Topping - $10
Dairy Free Gluten Free Nut Free Soy Free

Our Loaded Salads are packed with spring mix, baby spinach and a variety of fresh and colorful seasonal vegetables. Served alongside your choice of Grilled Chicken, Baked Tofu, Marinated Chickpeas, Marinated Salmon or a lunch portion of our Specialty Salads. Get your green on! Served with Maple Balsamic Vinaigrette.

Sides

A la Carte Vegetables - $9
Gluten Free Soy Free Vegan

Any of the vegetables that we are serving as side vegetables this week can be purchased by the pint. You can never have too many vegetables!

A la Carte Grains / Starchy Vegetables - $9
Vegan Soy Free
Any of the grains or starchy vegetables we are dishing up this week can be purchased by the pint. 
A la Carte Proteins - $
Gluten Free Soy Free Optional Vegan Optional Vegetarian Optional Dairy Free Nut Free

You've asked, so we are dishing up your favorite proteins, a la carte style! We've got something for everyone:

* 3 Shelled Hard Boiled Eggs, pasture-raised from Primal Supply Meats

* 5 ounces Housemade Marinated & Baked Organic Tofu 

* 6.5 ounces Marinated & Grilled Chicken Breast

* 6 ounces Baked Salmon with Lemon & Fresh Herbs

* 6 ounces Pasture-Raised Grateful Burger with Housemade Ketchup. Made with 100% pastured, local and humanely-raised beef from Primal Supply Meats. Served medium rare for easy reheating. 

* Turkey Meatballs with Tomato Sauce. Made with Koch's Certified Humane turkey, our meatballs are dairy-free, gluten-free, and super delicious! Each serving comes with 4 meatballs and 4 ounce tomato sauce. 


Soups and Broths

Butternut Squash & Apple Soup - $13
Vegan Gluten Free Soy Free Nut Free Contains Coconut
The creaminess of butternut squash marries so well with the tartness and sweetness of apples in this silky and satisfying soup. Order one for now, and another for the freezer! Or get a few quarts to bring to your Thanksgiving fest! Your secret is safe with us. Available by the quart. 
Grateful Vegetable Stock - $9
Nut Free Soy Free Vegan Gluten Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with filtered water and loads of vegetables. Available frozen by the quart. 
Grateful Chicken Stock - $9.5
Dairy Free Gluten Free Nut Free Soy Free
Want to know the secret to our delicious soups, sauces and marinades? It's homemade stock, made with love! Forget standing at the stove for hours making stock, let us do all the heavy lifting! Made with pastured, local chicken from Primal Supply Meats, loads of vegetables and filtered water. Available frozen by the quart. 



Allergies & Sensitivities Note: Please contact us directly with any questions or concerns you have regarding allergies and sensitivities as our goal is to honor your needs in the safest and respectful way possible.



PLEASE NOTE: While we serve many dishes that are made without any ingredients containing Gluten, Dairy, and other common allergens, our kitchen is NOT certified Gluten, Dairy or Nut Free and cross contamination while unlikely, is possible. Please contact us with any questions about allergies or sensitivities you may have, and the ingredients that we use so we can help you determine whether or not Grateful Plate Meal Delivery is a safe fit for you!